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Still have a bit of handles to lose, then will post pics (no homo). A couple of years ago, I decided to dirty bulk. Went from 180ish to 220ish in about a year. Worst decision ever made.
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Which Arnold routine?I am currently trying to maintain size but lose fat. A hard feat to balance. Doing Arnold routine, and definitely seeing some results.
The moderate fasting of Lent has me down 12 pounds now! Weight loss is so easy if you don't really care about food.
The moderate fasting of Lent has me down 12 pounds now! Weight loss is so easy if you don't really care about food.
I'm unsure of context here. Possible answers include:Is booze considered food?
Went swimming for an hour this evening, feeling awesome!
btwWent swimming for an hour this evening, feeling awesome!
Any advice on ways to reduce quads size. I don't even lift heavy during leg days, but any exercise I do (weightless lunges, light weight squats, etc), I put on size.
I am thinking about just lifting my upper half and on leg days just do cardio. Currently I am sporting a 26" thigh and I want to get them down to 23 to 24" ideally. Most online articles all suggest long distance running, but I don't get want to get bored. any other suggestions?
yes, if you have glute issues. was he handsome? were you afraid to flip over to the front and show him your appreciation?I didn't know where to put this. I saw a new message therapist today, is it normal for them to pull your boxers half way off your ass to massage your glutes? I felt quite exposed.
Sounds like a good time to me. Stop being so pensive and see what's going on?I only get general massages from women. And there was some involuntary action when she had her hands or elbows on my glutes.
why she was poking around back there...see what?
You're killing me here, Smalls. You're killing me.glute issues