Kingstonian
Well-Known Member
- Messages
- 2,800
His T shirts used to be popular too.
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Isn't it difficult to be severely deficient in K? Don't like the veggies and nuts?Finally nailed my electrolyte intake. Turns out I was severely deficient in potassium.
Finally nailed my electrolyte intake. Turns out I was severely deficient in potassium.
When you follow a keto diet like me, you require more Na and K to stay properly hydrated. I was lacking in potassium, even though I make sure I eat avocados and spinach daily.Isn't it difficult to be severely deficient in K? Don't like the veggies and nuts?
I am well aware of the consequences of said Keto diet. I fast fairly regularly so the challenges are similar but nonetheless, Na and K are the easiest minerals to obtain from the diet, especially if you munch on avocado and Popeye's favourite veggies daily. Interesting.When you follow a keto diet like me, you require more Na and K to stay properly hydrated. I was lacking in potassium, even though I make sure I eat avocados and spinach daily.
The very definition of British insouciance 5:57 mins in.
Makes me very proud to be a fellow Lancastrian.
Not only did I buy a house, but the current tenants so far have paid the rent on time AND will voluntarily leave at the end of the month AND it seems I've found craftsmen to do everything by the end of the year AND they say they have all the required materials at hand AND I've got multiple offers from removers for the right time as well. Can't actually believe this will go as smoothly as it seems, but why not be happy for a while!
The secret to moving house is professional removal services. They'll swoop down, a whole team of them, lift everything and deposit without any hassle. My brother recently moved house and being a clever dick and probably tight too, he did it himself and weeks later, according to my mother, it's still shit tip.Not only did I buy a house, but the current tenants so far have paid the rent on time AND will voluntarily leave at the end of the month AND it seems I've found craftsmen to do everything by the end of the year AND they say they have all the required materials at hand AND I've got multiple offers from removers for the right time as well. Can't actually believe this will go as smoothly as it seems, but why not be happy for a while!
The secret to moving house is professional removal services. They'll swoop down, a whole team of them, lift everything and deposit without any hassle. My brother recently moved house and being a clever dick and probably tight too, he did it himself and weeks later, according to my mother, it's still shit tip.
Moving one singular person, or people moving across the street from a one bedroom place, is a bit different to moving a whole family of 5 persons from a big house to another big house full of stuff.I must be mentally challenged compared to everyone here. I moved myself 3 years ago from one flat to another with the assistance of my old high school mate. And then last year I helped my brother move his family from a one bedroom to a three bedroom across the street.
So weird to see mph.
So weird to see mph.
I think I read that you need to balance Na and K intake, so if you're taking more Na you'd need to take more K. When I was on Keto it's always the K that I needed, probably due to lowered water retention in the body (excreting more electrolytes) and just high Na intake in general.When you follow a keto diet like me, you require more Na and K to stay properly hydrated. I was lacking in potassium, even though I make sure I eat avocados and spinach daily.
I wholeheartedly agree. Somethings are just not worth the hassle. Get the professionals to do it.
Me and a mate did removals for a while, we called the firm Spassky and Fischer. Our motto was 'We think before we move.'
I gotch fam. One Joe Rogan Special to go.I want one. Or 8. Distressed. And 5 raw please. Thank you.
I lost track of a pair of JL Lopez and a pair of SM norvegse split toe single monks. Thought they were lost or stolen when I my office gear was moved into storage when I gave up my office at work.
Rooted around the storage area at work where all my stuff was put and found them in a shopping bag tucked into a corner.
At one point I thought they might have been stolen as they were not with the rest of my shoes but they are not pointy and baby shit brown so it's not like the movers or janitors would actually steal them thinking they were "nice" shoes.Just curious, where do you think they would’ve ended up if you hadn’t retrieved them?
Just so Australians here can have a snicker..
Rooted around the storage area at work where all my stuff was put a
Harumph. Well I, for one, was rooting for the return of his shoos.Just so Australians here can have a snicker.
How can I get my hands on some of that slow cooked ragu bolognese?Dropped off half a kg of tagliatelle pasta, ragu Bolognese that I spent 3 hours on, Cacio e pepe, 24 month aged proscuitto di Parma, French butter and madrange ham and gruyere cheese for my surrogate daughter to take back to uni.
Also rather happy I figured out the rail is 30 minutes plus Uber versus an hour subway plus Uber.