QuandoDio
Well-Known Member
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- 1,466
How???
I can’t remember the last time I got 8hrs of sleep.
I used to have sleep machismo, sleep when you are dead. Survive on 6 hours or less (more like 5) for donkey years and all that.
So this is a rarity for me. I suppose over the past year or so, I began to prioritise sleep.
I tried a ton of things, tracked a few stuff (manual and via tech) and it seems to be working.
8 HOURS + is rare (I even had a few 9 hour nights last week). I consistently get about 7hours+ lately though. Unless I am travelling a lot, unduly stressed etc.
Sleep is mostly bio-individual but most of us need more quantity and quality but worked the most for me:
-If I have coffee (not always) , I have my last one before noon.
-I go to bed and wake up around the same each day, including weekends.
-I sleep in something akin to a bat cave, with temps topping around 18 deg C
-I don't eat anything 3+ hours before I sleep.
-Morning exercise, however little, preferably outdoors.
- I very rarely drink, if at all, anymore. And when I drink, I keep it to day/ day drinking. This is personal to me, as something as simple as one beer fucks up my sleep. I have tested this many times and various drinks and qualities. The result is the same.
Sure, I can drink on occasion with friends/ family/ social events but I know my sleep will be fucked that night and I have just have to accept it.
There are a few others and this do not guarantee 100% results as life gets in the way but compared to my starting point, I get consistent results 90% of the time