It is important not to disturb human society because most human minds can only except what is in the limitations of these known dimensions.
Monkeyface - imagine if you had x-ray vision, could you handle it? Wouldn't it crush everything you previously believed in? Wouldn't you want to use it? Wouldn't you want to use it to find the winning lottery ticket? This is an example...we can't go disturbing ordinary society because it can break down society as we know it.
Monkeyface - what if some people never got sick because they harnessed certain energies, would you believe it? Even if you did believe it, wouldn't you want to do it as well? See....this is the problem we have...everyone would want the good stuff without cultivating the mind and spirit. When everyday man gets extroadinary things he is prone to abusing those things.
If you found 1 million dollars on the footpath would you keep it or leave it there? If you won a prize, would you keep it? If you say yes to these issues it tells me you are not ready for the secrets.
If a bloke smashed you in the mouth, would you thank him and love him for doing it? If you say no, you are not ready for the secrets Monkeyface. Hey Monkeyface, these things stem very VERY deep in their reasonings.
Sorry Monkeyface, it doesn't work that way. No man shall find out the secrets while he has a corrupt mind. Finding out the secrets means giving up everything and focussing on nothingness and looking inwards. Monkeyface, l could go on and on all day long, but it is likely not needed.
The point is, just do whatever you need to stay fit and healthy. Btw, I used to exercise a lot too, and ironically if l continued exercising my health would have went down hill because my mind cultivation would have had doubts by accepting known dimensions as truth,and that causes unravelling on multiple levels. Yes Monkeyface,this is deep stuff, that's why it is not talked about publically because most people can't perceieve any dimensions outside of the ones they can see....it's like trying to explain things to a blind man,it won't make sense to people until the mind and soul is cultivated properly.